When it comes to meeting your health goals, sleep should be high on that list. Unfortunately, it’s not a priority for many people. According to the Centers for Disease Control and Prevention (CDC) over one-third of American adults are not getting at least seven hours of their recommended nightly sleep.
Whether you want to support your gut, improve your energy and focus, or succeed in any other goal, I recommend 8 to 9 hours of deep, restorative sleep every single night.
“High-quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases your physical energy, and improves the function of your brain,” says Shawn Stevenson in Sleep Smarter. “Unless you give your body the right amount of sleep, you will never, I repeat never, have the body and life you want to have.”
Tracking ensures that you get that quality sleep every night, or at least are aware of the areas that you may be lacking. Most smartphone apps can track your average sleep length. If you want to really focus on those numbers, check out the ŌURA ring, which helps you track your sleep and other physical functions, so you can learn how to schedule your bedtime and other activities in your daily life to optimize your health.
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July 21, 2022 at 04:30PM
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The Secret To *Finally* Sticking With Health Goals, From A Celeb Wellness Expert - mindbodygreen.com
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